This holiday season, let yourself slow down. Let yourself breathe. Focus on gratitude and abundance of the good things. Extend kindness to others—and to yourself. Watch a holiday classic if it feels good. Ignore it all if that feels better. Feel what you feel, no shame, no pressure.

 

And when a little spark of joy does show up, even if it’s tiny… savor it. Protect it.

 

Let it warm you from the inside out.

 

Believe in yourself this month... believe in your "elf" this month!